Is Keto good for Type 2 Diabetes?

 



There is some evidence that the ketogenic diet, also known as the keto diet, may be beneficial for people with type 2 diabetes. The keto diet is a high-fat, low-carbohydrate diet that causes the body to enter a state of ketosis, in which it burns fat for energy instead of carbohydrates.

One study found that the keto diet improved blood sugar control and insulin sensitivity in people with type 2 diabetes, leading to significant weight loss and a decrease in the need for diabetes medication. Another study found that the keto diet led to improvements in blood sugar control, blood pressure, and cholesterol levels in people with type 2 diabetes.

However, it is important to note that the keto diet may not be suitable for everyone with type 2 diabetes. Some people may experience adverse side effects, such as constipation, fatigue, and dizziness, while following the diet. It is also essential to work with a healthcare provider and a registered dietitian to ensure that the keto diet is properly balanced and meets your individual needs and goals.

In conclusion, the keto diet may be beneficial for some people with type 2 diabetes, but it is not a one-size-fits-all solution. It is important to discuss the potential risks and benefits with a healthcare provider and registered dietitian before starting the diet.

Here is the Original Article on Is Keto good for Type 2 Diabetes?

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